She then listed out various self-soothing techniques you could try. 'Call a friend, read a book, watch TV, go outside and go for a walk, meditate, pray, do whatever you can and see how it works ...

In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...

It’s a self-soothing technique called ‘cricketing’, and one of many techniques that can make falling asleep a bit easier. “Self-soothing is a valuable technique for adults seeking to ...