Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Simply add a few drops of pure essential oil onto the lava stone chakra bracelet and revel in the soothing benefits of aromatherapy self-care. Who said anxiety bracelets were just for women? Scilla ...

Incorporating essential oils into your daily routine can be a simple yet effective way to manage anxiety and panic attacks.

Validating feelings of anxiety helps individuals understand that their emotions are normal, reducing feelings of isolation and self-doubt. Encouraging someone to move at their own pace alleviates ...

From watching hours and hours of TV to pretending the stress isn’t there, there are common “soothing” behaviors ... “For me, [white noise] causes my anxiety to increase,” said Priya ...

Calming Triggers, a new free app tailored to individuals managing anxiety, CPTSD, and other mental health challenges, is now available on iOS. Developed by Britney Shawstad, who has navigated her own ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

From self-soothing gua sha practices to essential oil ... points associated with relaxation and grounding, helping to reduce anxiety. For many, incorporating gua sha into a self-care routine ...