Today, I’m excited to share a roundup of 25 self-love activities for adults that you can incorporate into your daily routine. By taking time to appreciate ourselves and engage in activities that ...

In fact, federal data analyzed by the Kaiser Family Foundation showed that 32.3% of all adults reported symptoms of anxiety ... “Journaling restructures our self-talk, and increases our emotional ...

There's no such thing as a "perfect" parenting, there's only trying your best, taking accountability, and making sacrifices.

1. Recognize That Your Roles Have Changed The dynamic between parent and child changes as children become adults. What worked ...

These time-saving strategies for teaching early learners social and emotional skills incorporate activities you’re already ...

Lean into difficult conversations” with your kids, says therapist. “Having them can actually build trust, reduce fear, improve coping, and promote connection.” ...

Stephen Russell, a professor of human development and family sciences at The University of Texas at Austin, explains what youth need during and post-election.

"Someone said 'no cap,' and I had no idea what that meant. I'm 35. I understand it now — but who comes up with this?" ...

Harris recently proposed a Medicare plan that would cover at-home health aides and other long-term care services, which could ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

Unsure if your parent was emotionally immature? Dr. Lira de la Rosa says these are a few potential red flags the answer is ...

I do have a good family, but they all have their own lives too and I want them to be proud of me and not see me as a burden.