Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

Positive self-talk plays an important part in healing and rehabilitation because it shapes our ideas and influences our mental and emotional health. Encouraging inner dialogue can result in ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

a healthy balance of self-interest and active listening can be the perfect blend for small talk. Recall is an important aspect of conversation, both for facilitating small talk and for active ...

“All of these activities that my parents participated in while in Ireland have the ability to boost one’s metabolism, improve ...

A large number of Americans are very worried about the election, and it's impacting our mental health. A study from the ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

says Harris, as the two Kamala Harrises greet each other. As Harris gives her fictional self a pep talk about winning the election, she took a quick jab at her Republican opponent, former ...

Experts told USA TODAY extremist activity is likely after the presidential election, though they aren't sure what might happen and where.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

For those seeking sobriety as well as a healthier lifestyle, The Phoenix in Minot, a free program, is celebrating its first year being part of the community today at 6 p.m., at CrossFit Minot on North ...