you can identify patterns and gain clarity in order to make positive changes in your life. Prefer to listen rather than read?

Aim for at least five minutes of writing to develop a habit. Reflecting on your entries helps you recognize patterns in your self-talk, encouraging a shift toward more positive narratives.

I have learned repeatedly from my counseling clients how negative self-talk patterns can significantly damage relationships, turning minor conflicts into significant rifts. Here are four of the ...

Are there recurring patterns that seem to cause ... If you know someone at immediate risk of self-harm, suicide, or hurting another person text TALK to 741741 to communicate with a trained crisis ...

One way to tell if someone is a psychopath is to listen to their speech pattern. A team of researchers ... How else do psychopaths talk? Research from 2021 states that psychopaths use categorical ...