Therapy is usually conducted in a series ... the best known of which is the Zung Self-Rating Anxiety Scale. Patients rate themselves by answering 20 questions relating to four clusters of ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

As you probably know from personal experience, anxiety can be a lot of things — a cause of insomnia, a roadblock to living ...

People with more severe and persistent anxiety may benefit from psychological therapies such as cognitive behavioural therapy (CBT). There is also evidence that doing music therapy (with a qualified ...

While engaging in self-care can help reduce the effects of stress, horticulture therapy (garden therapy) activities provide a fun and comforting ... extensive experience counselling individuals and ...

BENZONIA — A new, furry face at Benzie County Central Schools is helping students struggling with anxiety center themselves and improve their social skills and self esteem. Maizey is border collie and ...