A light at the end of the dark tunnel of depression? Doctors commonly prescribe antidepressants to treat patients suffering ...

From the site you are able to print off various self-help guides covering conditions such as depression, anxiety, stress, panic and sleep problems. This leaflet is for anyone who is, or has been ...

People who self-harm may also show signs of depression or emotional ... non-judgmental conversation about the sites, and mental health in general, can help parents determine whether their teen ...

Prioritize self-care and make it a part of your daily routine. Depression ... yourself can help you recognize symptoms, identify triggers, and develop coping strategies. There are many reputable ...

This workbook is for women living with depression during pregnancy, after delivery and beyond; and their clinicians or service providers. It provides information about depression and healthy ...

In this self-care guide, we show how to use cognitive and behavioural methods to make important changes in thinking and actions that help one to emerge from depression and make it less likely to recur ...