Even brief moments of connection can help boost self-esteem and remind you that you're not alone in your struggles. If you ...

This workbook is for women living with depression during pregnancy, after delivery and beyond; and their clinicians or service providers. It provides information about depression and healthy ...

The Therapist further shared a few strategies that can help in navigating Depression ... Practicing meditation and other mindfulness techniques helps us to become more self-aware, patient and ...

Vintage 2000. The Depression Workbook: A Guide for Living with Depression and Manic Depression by Mary Ellen Copeland, M.S., MA and Matthew McKay, PhD This workbook discusses the most up-to-date ...

Depression often leads to negative and self-deprecating thoughts ... and a commitment to your own well-being. Here are some ...

Knowing your bias at the outset can help you ... CFT utilizes strategies for building self-compassion while better understanding loops in which we may be caught. Closing The depression, low ...

The Antidepressant Skills Workbook (ASW) is a self-care manual is based on the experience of the authors and on scientific research about which strategies ... that trigger depression. In this ...

Postpartum depression after stillbirth can be long lasting and severe. Finding support and effective treatment is crucial.