A Guide for Living with Depression and Manic Depression by Mary Ellen Copeland, M.S., MA and Matthew McKay, PhD This workbook discusses the most up-to-date self-help strategies and techniques for ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Depression often leads to negative and self-deprecating thoughts ... and a commitment to your own well-being. Here are some strategies that can help you on your journey towards recovery: Creating a ...

The Therapist further shared a few strategies that can help in navigating Depression ... techniques helps us to become more self-aware, patient and emotionally stronger. Challenge negative thoughts: ...

This workbook is for women living with depression during pregnancy, after delivery and beyond; and their clinicians or service providers. It provides information about depression and healthy ...

Knowing your bias at the outset can help you ... CFT utilizes strategies for building self-compassion while better understanding loops in which we may be caught. Closing The depression, low ...

The Antidepressant Skills Workbook (ASW) is a self-care manual is based on the experience of the authors and on scientific research about which strategies work ... in thinking and actions that help ...

Postpartum depression after stillbirth can be long lasting and severe. Finding support and effective treatment is crucial.