Seasonal depression or seasonal affective disorder affects one in twenty people in the UK and can often appear as low mood ...

There are many things to love about autumn — layered fits, changing leaves, pumpkin-flavored everything. But if you’re like ...

Chapters cover care management, self-assessment, exercise, self-help books and computer programs ... Community Mental Health Practitioners and other health personnel who deal with patients with ...

self-help, or simply better nutrition and maintaining a beneficial routine,” says Golden. In a manic state, people feel ...

Along with winter, the depression has also started to creep in. But fret not, today we will be discussing certain tips and trick on ... and antidepressants can help treat SAD.

If you have heightened grief and stress during the holidays, here are steps you can take to fully celebrate the season so you ...

and gives a step-by-step guide to changing patterns that trigger depression. In this self-care guide, we show how to use cognitive and behavioural methods to make important changes in thinking and ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

Antidepressant medications such as Lexapro or Prozac can help with symptoms of depression such as sleep problems, racing thoughts or poor self-esteem. However, these medications come with a risk ...