They may also lead you to be less reactive to stress within a few weeks. These approaches are very helpful for changing the automatic and distorted negative thinking that can lead to long-term worry ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Some components are thought to act on central benzodiazepine receptors and some are traditional remedies for anxiety ... doses of substances to stimulate self-healing. Substances are selected ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Calm Harm The Calm Harm app provides tasks to help you resist or manage the urge to self-harm. SHOUT Text 'Shout' to 85258 to receive support when in crisis from a trained volunteer. They can help ...

For high achievers, happiness doesn't have to be a myth. In fact, it is possible to live a successful life with less stress, ...

This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of ...

These feelings can be mild or severe. In some cases, it can stop you living the life you want. Speak to your doctor or contact NHS 111 if feelings of anxiety are severely affecting you. Talking to ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Stress and anxiety It is not uncommon to feel stressed ... This toolkit has practical tips and tools to help you feel settled, support friends and get help if you need it. Follow the self-enrol link ...