They may also lead you to be less reactive to stress within a few weeks. These approaches are very helpful for changing the automatic and distorted negative thinking that can lead to long-term worry ...

Calm Harm The Calm Harm app provides tasks to help you resist or manage the urge to self-harm. SHOUT Text 'Shout' to 85258 to receive support when in crisis from a trained volunteer. They can help ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

In Pain Remixed, Lyons-Rising draws from his own experiences of losing both of his biological parents to suicide during his ...

Nearly one-third of adults in the U.S. will grapple with out-of-control anxiety at some point in their life. Anxiety is often accompanied by depression ... is often used to help patients control ...

You still have control. When anxiety and depression symptoms spike, it's easy to let self-care slip, as Marshall explained.

Parents often ask me how to help support their gifted kid as they try to grasp how depression and anxiety tend to manifest in them. Parents often say things like, "I'm only depressed when my basic ...

"It took that level of intervention for me to get help," Liam ... is far more severe anxiety, more depression, more cases of suicide or attempted suicide, and more serious self-harm," he said.