Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

There are a lot of real symptoms of anxiety and depression. Some people feel it very physically. They feel nauseous, or their ...

But that doesn't mean anxiety gets to rule your life. You can learn to manage it with therapy, medication and self-help strategies even when symptoms spike. Next time you feel anxious, try these ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

We all get jitters before a stressful event, like an interview, exam, or competition. Performing a ritual beforehand can calm ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

In my conversation with John McPhee on Power Athlete Radio, we dove deep into the complex nature of fear - a feeling that everyone faces, but one that changes a ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

“Fighting anxiety exacerbates it, but accepting it and moving forward can significantly reduce its impact.” But if staying busy and active doesn’t help, they also recommend a “boring routine.

There’s an important Election Day question you won’t find on any ballot: How are you feeling? According to the American ...