They may also lead you to be less reactive to stress within a few weeks. These approaches are very helpful for changing the automatic and distorted negative thinking that can lead to long-term worry ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Some components are thought to act on central benzodiazepine receptors and some are traditional remedies for anxiety ... doses of substances to stimulate self-healing. Substances are selected ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Curiosity can really help with the anxiety that plagues many people, especially when it comes to their finances, both agreed.

These feelings can be mild or severe. In some cases, it can stop you living the life you want. Speak to your doctor or contact NHS 111 if feelings of anxiety are severely affecting you. Talking to ...

This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of ...

For high achievers, happiness doesn't have to be a myth. In fact, it is possible to live a successful life with less stress, ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.