These approaches are very helpful for changing the automatic and distorted negative thinking that can lead to long-term worry and anxiety. Self-Compassion: Self-compassion is the way to achieve ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Some components are thought to act on central benzodiazepine receptors and some are traditional remedies for anxiety ... doses of substances to stimulate self-healing. Substances are selected ...

There are a lot of real symptoms of anxiety and depression. Some people feel it very physically. They feel nauseous, or their ...

But that doesn't mean anxiety gets to rule your life. You can learn to manage it with therapy, medication and self-help strategies even when symptoms spike. Next time you feel anxious, try these ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

One answer: As many times as it takes to get it right. In contemporary parlance, the term self-help is associated with actions and interventions that a person can take on their own or with guided ...

Up to one in 10 people will have a problem with anxiety or phobias at some point in their lives - but many don't ask for treatment. The Royal College of Psychiatrists suggests trying self-help ...

Free mental health support from the NHS, offering evidence-based talking therapies as well as advice and guidance on community services. Nilaari: Black, Asian and Minority Ethnic counselling Nilaari ...

Nick Grey, Consultant Clinical Psychologist, Sussex Partnership NHS Foundation Trust 'This comprehensive self-help book on all forms of anxiety during pregnancy and the year after birth is a must-read ...