Whether it's creating more functional support systems, scheduling a telehealth therapy session instead of trekking across ...

Canva is a free graphic design tool that I use to create my vision boards. For images, you can find them on Pinterest, or the ...

When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem ...

Engage with nature to soothe your mind. Activities like walking in parks or sitting by water can help ground your thoughts effectively. Physical exertion can help quiet an active mind. Incorporate ...

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

Positive affirmations are self-affirming phrases that ... This article was written in January 2023. Watch a short clip introducing Moodboosters and find out about some of the ways the fun ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

According to Nick Davies, a psychotherapist and hypnotherapist, "When we drink, our prefrontal cortex [the part of our brain ...