Encourage emotional literacy. Teach children about anxiety in an age-appropriate way. Teach them that it shows up in physical signs—arousal and jitteriness—and a mental track of worry Let them ...
If your child is having trouble with the 0-10 system, we also recommend using “easy,” “medium,” or “hard” instead. Since it is easier to see physical signs of anxiety, like pacing, sweating, or ...
Children can find it hard to understand and talk about how they’re feeling so are unlikely to tell you when they’re suffering from anxiety. Look out for the signs, and if you suspect that they ...
Some children are so good at hiding their anxiety you would miss the signs. Anxiety in children often presents itself in the form of unnecessary fear, irritability, worry, loss of appetite or ...