A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Running is an intense cardio workout that not everyone ... way to do abdominal crunches for a flat stomach. Get rid of your stubborn belly fat with these 5 easy to do moves. If you have a big ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Here are eight easy desk exercises that you can do while sitting to help target your belly area: How to do it: Sit up straight on your chair, keeping your feet flat on the ground. Engage your core ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

Here are some expert-suggested fun and effective moves to strengthen your abs without crunches. Is lockdownadding inches to your belly? Try these dumbbell exercises at home to get flat abs.

Everyone wants flat abs. Belly fat is not just ... control your portions. Follow the simple guide to strength training, good nutrition, and exercise and you will lose weight and improve muscle ...