A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

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Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Identifying whether you have a high level of visceral fat typically requires a CT or MRI scan, but a simple ... belly fat that should be addressed promptly. Celebrity fitness trainer and author Thomas ...

Looking to lose belly fat with minimal equipment? Wall exercises are an efficient and accessible way to target your core and support overall body strength. Tap to check! This simple move works ...

You can't spot reduce belly fat, or target a specific area where you want to lose fat. When you reduce body fat, you'll lose it from all over, not one specific place. Similarly, no one exercise is ...

Jump rope is a high-intensity aerobic exercise that elevates your heart rate, boosting calorie burn. Just 10 minutes daily can significantly impact belly fat reduction. Aerobic exercises like jump ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Shedding that stubborn belly fat can often feel like an uphill battle, and it’s easy to lose the drive to plough ... Along with a nutritious diet, these exercises promise a more streamlined ...

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

They don't have to be high-intensity, either! We've rounded up seven simple daily exercises to target hanging belly fat and help tone this area of the body. The exercises below are of lower ...