You needn’t sit still for hours; instead, a minute of dedicated focus is enough to be called meditation. Here are some simple meditation and prayer practices that can help boost our physical and ...

Meditation at work for a few minutes during ... Here’s how it works in four quick, easy and portable steps. 1- Sit in a comfortable place with eyes open or shut for one minute.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

It's easy to believe that we're not good enough, and that we need to earn our place here, but my meditation practice allows me to show up as I am, where all the messy, scrappy and delightfully ...

Osho, a spiritual teacher, suggests that children can benefit greatly from meditation. He proposes a daily hour of silence ...

Setting up a meditation timer is simple. Just drag around the circle in the Timer tab. Each time around represents 60 minutes, but you can keep going around as many times as you’d like for an epically ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.