Here are five types of meditation and prayer practices that help boost our physical and mental health. With the scientifically-proven benefits like reduced stress and improved concentration, you can ...

Meditation at work for a few minutes during ... Here’s how it works in four quick, easy and portable steps. 1- Sit in a comfortable place with eyes open or shut for one minute.

It's easy to believe that we're not good enough, and that we need to earn our place here, but my meditation practice allows me to show up as I am, where all the messy, scrappy and delightfully ...

“Meditation needs an intention, a resolve to begin with it, and is the best first step young employees can take to deal with ...

Osho, a spiritual teacher, suggests that children can benefit greatly from meditation. He proposes a daily hour of silence ...

Buddhist nun, Kelsang Machig, guides us through a short meditation. We are living through an extraordinary time and consequent concerns about family, health and jobs are causing many to feel ...

This isn’t the TipKit framework coming with the iOS and iPadOS updates this fall, but it serves the same purpose. Setting up a meditation timer is simple. Just drag around the circle in the Timer tab.

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

When you think of meditation, you likely think of a person sitting cross-legged, hands on knees, eyes closed, breathing slowly, and intentionally. That's not an inaccurate portrait. Meditation is ...