Hold the cup in both hands once your tea is prepared, and let the warmth seep into your palms. Before you take your first sip ...

Meditation at work for a few minutes during ... Here’s how it works in four quick, easy and portable steps. 1- Sit in a comfortable place with eyes open or shut for one minute.

The important thing is to keep your spine straight to facilitate easy breathing ... point of attention. For beginners, it's often more manageable to start with shorter meditation sessions ...