Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you prepare for a marathon. But seated exercises can do ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout ... in seniors," explains Teragawa. "All ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Chair yoga is a form of yoga performed while seated on a chair or ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet on the floor. Breathe in and reach both arms overhead. Breathe out and rotate your torso to the left.