Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

There are many great bodyweight abs exercises you can use to increase your core strength, with some of the most well-known ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Fact checked by Nick BlackmerIf you sit for most of the day, even moderate exercise may not undo the health risks of ...

Every few days there’s a new study about sitting and heart health. Now, the American College of Cardiology has published the ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...