Sales and streams of classical music, a genre pinpointed ... of the third of Brits who suffer from insomnia, you’ll know first-hand that getting enough sleep is a problem that can’t always ...

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Difficulty falling asleep is a common problem affecting millions of people worldwide. Insomnia can affect not only physical ...

The rising popularity of colored noise for sleep assistance has sparked new discussions about effective insomnia treatments ... report improved focus and relaxation. Pink noise creates softer ...

Progressive Muscle Relaxation ... night’s sleep if you’re stressed, because it can help relax tight muscles and quiet your ...

Sleep apps offer relaxing stories, music, or sounds ... If you notice that your insomnia is becoming a pattern, talk with your doctor. They may be able to help you find the root of your insomnia ...