Sales and streams of classical music, a genre pinpointed ... of the third of Brits who suffer from insomnia, you’ll know first-hand that getting enough sleep is a problem that can’t always ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

The rising popularity of colored noise for sleep assistance has sparked new discussions about effective insomnia treatments .

Difficulty falling asleep is a common problem affecting millions of people worldwide. Insomnia can affect not only physical ...

If a daily nightcap, blackout curtains, and classical music aren’t doing ... and promote healthy sleep patterns. Guided meditations are especially beneficial for those who struggle with insomnia or ...

Sleep apps offer relaxing stories, music, or sounds ... If you notice that your insomnia is becoming a pattern, talk with your doctor. They may be able to help you find the root of your insomnia ...