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"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

Are you struggling to fall asleep? Using headphones could help. Many people use music to help them relax and sleep better at night. With the best sleep headphones, you can slow your heart rate and ...

A lot of people like to fall asleep to music, hence the ubiquitous clock-radio of yesteryear, which had a timer to shut itself off after serenading you to sleep. But if you want to fall asleep to ...