Yet with a bit of practice, you can overcome social anxiety by understanding your triggers and training your thought processes with these strategies to manage social anxiety. The U.S. Surgeon General ...

Everyday tasks like going to work or school, taking phone calls, grocery shopping, or keeping appointments can feel ...

The article offers strategies for managing stress and anxiety during holiday gatherings, emphasizing setting realistic ...

"Developing strategies that help us challenge our ... More information: Jacqueline R. Rifkin et al, Anxiety about the social consequences of missed group experiences intensifies fear of missing ...

Misunderstanding a measure and inadvertently voting against your beliefs—especially on social issues ... that truly matter to them. Strategies to Manage Election Anxiety By implementing these ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Recent polling data reveal that 73% of adults feel anxious about the 2024 U.S. election. It's a natural reaction made worse by social media algorithms, but science offers ways to mitigate it, said ...

I’m a psychologist who develops and tests strategies for combating anxiety. As I constantly tell my stressed-out clients, when it comes to election news, there’s a fine line between being well ...