Seeking professional help can be particularly effective because in addition to just having someone to talk to, you'll have cognitive-behavioral therapy, which Dr. Chan says "is effective for treating ...

Best Self LLC now offers a variety of group therapy. Our newest group begins ... by age and serving ages 3-12 currently with social anxiety / and Selective Mutism. Skills covered include but ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

It’s generally not a good idea to try to diagnose your mental health issues on social media, experts say. Getting to the root of what causes problems usually requires more complex interventions than a ...

First, “you’re getting exercise, which can be just as beneficial as medication or therapy for mild to moderate anxiety,” says Thomas Banta, a clinical mental health counselor specializing in ...