On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Rely more on herbs and spices, salt-free ones of course. Just check with your doctor first though, especially if you have chronic heath condition. After all, a low sodium diet could be the key for ...

New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways frequently do not display salt content. New Zealanders over 15 years consume ...

Potato chips are pretty salty, right? Turns out, when you compare them to other common foods, chips don't pack nearly as much sodium as you might think. Following is a transcript of the video.

So, when in doubt, skip the SCIP foods. 2. Opt for "low in sodium" or "reduced sodium" products There are plenty of low-sodium and sodium-free options out there, like low-sodium soy sauce and ...

Some free apps you can try include MyFitnessPal, Shopwell, and Calorie Counter & Food Diary. There are plenty of low-sodium and sodium-free options out there, like low-sodium soy sauce and ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...