HBO's Music Box goes behind the sensation of the calming sounds that became a soundtrack for a whole generation.

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Soft, soothing music aids relaxation and improves sleep quality. It creates a calming environment that signals the body to unwind before bedtime.

Soul in need of soothing? Plug into these relaxing podcasts when it all feels a bit too much. Luckily, there are just as many podcasts out there designed to promote relaxation and mindfulness that ...