A recent survey from the American Psychological Association found that 68% of people cited the 2020 presidential election as a significant source of stress ... uplifting songs to help ease your ...

That just comes with the territory. That's why, when I read that researchers have created a song that will reduce anxiety by 67% in everyone who listened to it, I went running for my headphones.

One method that has resurfaced in popularity is the use of music therapy, particularly the claim that a specific song, ...

NBC/NBCUniversal/Getty Images If you're an anxious flier, what's better than drumming up a good playlist with all your ...

So, next time you feel the need to relieve anxiety but are struggling to relax and unwind, have a little sing-song. It might not make you feel 100% better, but it should provide a little respite ...

The song, written to reduce anxiety, blood pressure and heart rate, performed as well as a sedative in a study of 157 people. But patients said they would have preferred to choose their own music.