but if you're still searching for the final piece of your sleep routine, you may want to try listening to some soothing sounds. Paying gentle, relaxing sounds while you sleep can help to drown ...

Nature sounds, ASMR and even white noise have all been touted as sleep aids over ... we’ve evolved to make. For example: “When [the birds] stop singing, you suddenly realise there might ...

But your white noise could soon be replaced with another unusual sound ... me to sleep it's so magical.' And one joked: 'This feels like permission to eat tendies in bed. TYSM.' If you're ...

Have you ever listened to rain sounds to try to calm down? Well, as it turns out, you could have just been listening to some ...

“Most of the time, when sleep noise helps, it’s because it’s masking extra sounds—like a slamming door or a car horn—that might wake you up,” Maddox says. The three primary sleep sound ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

sounds far-fetched — until you click on a viral TikTok trend comparing the sound of falling rain, used in many sleep apps, to the calming audio of frying chicken. Lousville-based Kentucky Fried ...