Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

but if you're still searching for the final piece of your sleep routine, you may want to try listening to some soothing sounds. Paying gentle, relaxing sounds while you sleep can help to drown ...

The fact that noise helps some people sleep is nothing new. Health providers say brown noise (bass-heavy notes) and white ...

“Most of the time, when sleep noise helps, it’s because it’s masking extra sounds—like a slamming door or a car horn—that ...

Have you ever listened to rain sounds to try to calm down? Well, as it turns out, you could have just been listening to some ...

If you sleep next to a loudly snoring bedmate ... You can even combine up to three of those sounds to make a custom soundscape. You get a few presets that are labeled specifically for masking ...

On this episode of The Vergecast, The Verge ’s Victoria Song tells us about her adventures in sleep gadgets. We talk for a ...

sounds far-fetched — until you click on a viral TikTok trend comparing the sound of falling rain, used in many sleep apps, to the calming audio of frying chicken. Lousville-based Kentucky Fried ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.