Lie flat with your legs ... Pause briefly and stand back up To make this easier, do bodyweight squats. Now you've seen the best stomach exercises, here's your 360 approach and all the factors ...

A fitness professional breaks down five of the best at-home strength workouts for belly fat and sculpting a trim midsection.

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

Incorporating them into your regular workout routine, along with a balanced diet, will help you achieve the flat and toned ...