Do tonight's happy hour plans send you into an uncomfortable sweat? Trigger worries about what your friends think about you? Form a knot in your stomach that makes you want to cancel… again? About 12% ...

Everyday tasks like going to work or school, taking phone calls, grocery shopping, or keeping appointments can feel ...

Overcome Social Anxiety is a comprehensive and fully automated online treatment ... or take this quick 10-minute assessment to help guide your next steps. If you are interested in taking the next step ...

Feeling anxious and worried about your performance and social situations is understandable ... can help young professionals manage and overcome anxiety. Maks Ezrin, founder and CEO of Youth ...

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.

Here's what may cause this phobia and how to overcome it. Focusing on your breathing can help reduce your anxiety. You can try a couple of different breathing techniques and see what works best ...

Guest columnist DeLores Pressley, founder of She Elevates, writes about how to help children overcome peer and social media ...

To help their son overcome social anxiety, a set of parents took a controversial approach. Instead of sitting beside him on flights, they intentionally book his seat separately, encouraging him to ...