Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

I’m a psychologist who develops and tests strategies for combating anxiety. As I constantly tell my stressed-out clients, when it comes to election news, there’s a fine line between being well ...

Political anxiety is very real, and given the current environment right now, it is likely top of mind. Experts say these ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling of impending doom? You are not alone. A recent survey found 69 ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

I’m a psychologist who develops and tests strategies for combating anxiety. As I constantly tell my stressed-out clients, when it comes to election news, there’s a fine line between being well ...

Anxious much? A Kaiser psychologist offers some Election Day tips on how to relieve some of that Election Day tension.

I’m a psychologist who develops and tests strategies for combating anxiety. As I constantly tell my stressed-out clients, when it comes to election news, there’s a fine line between being well ...

I'm a psychologist who develops and tests strategies for combating anxiety. As I constantly tell my stressed-out clients, when it comes to election news, there's a fine line between being well ...