Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

I’m a psychologist who develops and tests strategies for combating anxiety ... Keeping up with healthy habits can help reduce ...

The presidential election and its potential fall out are driving high rates of stress among Americans this year, per a new ...

Is social media overwhelming you? Are you avoiding political talk with family and neighbors? Dr. Z has advice for your ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...