Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

I’m a psychologist who develops and tests strategies for combating anxiety ... Keeping up with healthy habits can help reduce ...

This pattern helps reduce stress by slowing the heart rate and calming the nervous system, making it an easy, fast way to relax. Affordable hobbies can be powerful tools for managing stress ...

The presidential election and its potential fall out are driving high rates of stress among Americans this year, per a new ...

This week (4th - 8th November) is International Stress Awareness Week, an annual event that’s dedicated to stress management ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...