Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, increase longevity, prevent falls, boost metabolism, regulate ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training ... her division of women over 50. 'Bodybuilding was more than ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training ... her division of women over 50. “Bodybuilding was more than ...