Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

A hypocaloric diet plan that accelerates fat loss, improves post-prandial glucose metabolism, and is rich in plant bioactive compounds that reduce body inflammation and oxidative stress.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management ... the Mediterranean diet. But before you delve into any new diet plan, make sure to consult ...

While these are the major components to any weight loss plan, heathy living is also important, such getting enough sleep, ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

Trump has called climate change a “hoax,” and said he plans to kneecap several federal environmental agencies. He’s called for increasing oil and natural gas production, which would ...

Another truth: what you eat matters too. Payal suggests adding mood-boosting and stress-relieving foods to your diet, like dark leafy greens, almonds, and foods rich in Omega-3s, such as chia ...