While doctors and experts don't really promote being skinny, they also stress how obesity is not the way forward. Keeping ...

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Actor Arshad Warsi’s approach to life and health is different from the strict diets and fitness routines many celebrities swear by.

Having a hard time staying on your diet during stressful times ... Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this ...

Incorporate stress-reducing foods into your diet, such as foods rich in omega ... you can enjoy the festivities guilt-free while maintaining a balance between health and celebration," Payal ...

Suryansh Kumar said, “By incorporating mindful eating and stress management techniques into daily routines, people can break free from emotional eating patterns and make healthier choices that ...