As parents, fostering healthy stress relief skills early on is crucial. Engaging kids in activities that promote relaxation, ...

College life is an exciting and transformative journey, but it can also be a stressful time for many students.

The “Manage Stress ... activities at this time, we will continue to work through those later in the module. Complete the exercise at the bottom of page three. This exercise is designed to help clear ...

Use activities for young people and children to explore the resources they have to manage and understand stress Learning how to manage wellbeing can help us cope with change and challenges. To be able ...

Junk food often makes things a lot worse. Sugar does rile children up. And get them plenty of exercise. Exercise is the best stress relief. The most stressful thing for a child is unpredictability.

Stress for a child, like an adult, means insecurity. Most of the stress reactions that children have come in the form of trying to take control. There are some predictable patterns. One of those ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...