and what works for some may not work for others. Specifically, finding effective stress management techniques for high ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Medications work well for many people ... Yes, EFT tapping is safe to do every day. Like other stress management techniques, you may get more benefit if you do it regularly.

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

High workloads, tight deadlines, and long hours can lead to burnout, while unclear job expectations and lack of support can exacerbate stress levels. Poor work environments, such as inadequate ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Stay off or limit social media: "Use it to get information and not validation," stress management expert Jon Gordon told CBS News. "Don't tie your identity or your own mental health to what you're ...