he suggested the following practical tips that can be of use in minimising stress and facilitating performance - He concluded ...

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Academic stress, social anxieties and impending deadlines can turn student life into an emotional roller coaster. According ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall achievement-oriented personality can present a unique set of challenges.

Common responses to stress and anxiety Stress affects each of us differently. Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

From paying for school and taking exams to filling out internship applications, college students can face overwhelming pressure and demands. Some stress can be healthy and even motivating under ...

While some stress may stem from poor time management and preparation ... Here are five tips for how students can mitigate the stress of college finals. Cramming for a final exam may be a time ...

Medical school is demanding, with constant pressure to perform, retain vast information, and excel in exams. For many students, this burnout. Navigating these pressures is critical to maintaining both ...