College life is an exciting and transformative journey, but it can also be a stressful time for many students.

We found those who accepted their emotions, without judgement, felt more positive during the wait. This strategy also worked ...

As a scientist in the field of science-based personal and business transformation and leadership, from my perspective, what ...

Student life is a balancing act between classes ... but remember to give yourself breaks. Practice stress management through ...

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

As more students explore this path under academic stress’s weight, it’s crucial they reflect on long-term impacts rather than short-term gains offered by illicit substances. The Intersection of Stress ...

“Academic stress is a significant contributor to anxiety and burnout among students,” wrote professor Laurie Santos, a ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Student Health and Wellness at the University of Virginia has created a raft of programming aimed at helping students cope with the stress they may feel in the run-up to and aftermath of the vote for ...

The Student Health Center held on November 13th, their annual Self-Care fair. Helping students to find help in the most ...

The journal of Comprehensive Psychoneuroendocrinology released a 2023 report, which indicated that elevated sociopolitical stress among college students was associated with poor psychological well ...