Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

But there are also endless moments that can cause stress in a teen’s life, whether getting cut from a sports team, doing ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

It's enough to overwhelm anyone. But teens may be even more sensitive to stress overload because of the pressures they face as they learn to become adults. One result of this stress is poor sleep.

SO I SAY TO PARENTS, YOU KNOW, TRY TO MATT A BALANCE, ENCOURAGE YOUR KIDS TO DEFINE SUCCESS IN LOTS OF WAYS. YOU KNOW, USE GOOD STRESS MANAGEMENT SKILLS, FIND THINGS THAT YOU CAN DO THAT MAKE YOU ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

WEST JORDAN, Utah — As FOX13 News continues its series on the pressures facing Utah teens, today’s focus ... promotes leadership development and stress management in athletics.