Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

The presidential election and its potential fall out are driving high rates of stress among Americans this year, per a new ...

But along with these challenges came a growing sense that we could choose to build our professional lives in a different, ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Compared with the placebo, supplementing with ashwagandha was strongly associated with greater reductions in stress, anxiety, and depression. Ashwagandha was also linked to a 23% reduction in ...

Here are five tips from wellness experts for stress reduction during election season. #1 - Ground Yourself Through Sensory Awareness “In a world that often ‘others’ or divides, our sense of ...