In workplaces where job-related stress is common, this is a vital component of employee health promotion and health protection programs. This website is focused on reducing exposure to stressors in ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to ... Expect 45 -60 minutes of practice each day during the program. However, “life happens” and ...

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

A healthy work-life balance is a cornerstone of stress reduction in the workplace ... This could involve offering training programs, educational opportunities, or career advancement programs. When ...

Employees who struggle with stress on the job will often get help from mental health and stress management resources provided ...

Employees are welcome to benefit from hands-on trainings ... Article Review and Discussion with the Author. All METRO programs will be held from 10-10:50am via Zoom on the following dates. For more ...

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...

Employees are encouraged to explore their plan's full range of mental health support options, which often include 24/7 emotional support, 1:1 counseling sessions, group therapy, coaching, addiction ...

Implementing stress reduction programs, mindfulness sessions, or wellness initiatives within the workplace further reinforces ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

(WIBW) - On Thursday morning, local employees from charitable organizations ... According to Stormont Vail, the results show a 30-40% reduction in stress after the course was completed.