The pursuit of stress reduction is a worthwhile endeavor that empowers people to lead more balanced lives. Employing a range of strategies from increased exercise to improved nutrition and mindfulness ...

These gentle forms of exercise promote relaxation, mental clarity, and stress reduction through controlled movements ... Sometimes, lifestyle adjustments and self-help strategies might not be enough.

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a ...

There are tried-and-true ways to mitigate rising cognitive overload, which is causing career stress, lower engagement and performance and the company's bottom line.

Loneliness among older adults is a growing public health concern, linked to cardiovascular disease, substance abuse, mental ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

In addition to managing your mindset, take action using your best stress reduction strategies. Exercise, spend time in nature, stay hydrated, meditate, take cold showers, breathe, walk your dog ...

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Medications like antacids, H2 blockers, or proton pump inhibitors (PPIs) can help manage acid reflux, especially when stress reduction strategies are not enough. Disclaimer: This article ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control ...